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Wednesday - Saturday
A versatile self applied stress reduction tool. Involving tapping on acupressure points while talking though something that holds emotional charge for us.
It’s a little like traditional talking therapy but with the added element of tapping. Tapping the acupressure points helps to calm our stress response and enables us to face and accept ourselves and all of our emotions and ultimately let go of those that aren’t serving any more.
It can bring freedom from stress, anxiety, unwanted triggers, negative emotional states or memories that are currently interfering with your life.
Acknowledging what you’re feeling is the first step towards releasing it and ultimately having emotional freedom.
Tapping the meridian points helps keep the body out of fight or flight whilst we process difficult emotions.
EFT (Emotional Freedom Techniques) is a relaxation technique that involves tapping established acupuncture points on your body with your fingertips.
EFT often succeeds where other methods have failed, quickly addressing the root of the problem. It is simple to use and can serve as a valuable self-help tool, aiding you in times of need or accelerating progress.
To get started and experience the wonders of EFT Tapping, fill in the form and I’ll get back to you as soon as possible and from there we can get you booked in for a consultation or session.