Sound healing, also known as sound therapy, has been practiced since ancient times. It is based on the principle that every part of your body resonates at a specific vibration. Essentially, vibrational healing posits that everything in the universe, including our bodies, is in a constant state of vibration.

When your body is out of balance, it can lead to disease. Illness occurs when blockages prevent an organ from vibrating at its healthy frequency. Sound healing works by sending sound waves throughout your body, promoting harmony through oscillation and resonance. This process helps restore your body’s balance, aiding in healing.

Bowls, tuning forks and crystals are commonly used in this practice. Tibetan bowls, also known as singing bowls, and gongs create a “sound bath” or “gong bath,” where you are immersed in sound that causes your cells to vibrate and cleanse. Many alternative health practitioners believe that these bowls can significantly benefit the healing of your mind and body, especially when combined with positive affirmations, mantras, and chants. Some practitioners also believe that the vibrations generated during sound healing and meditation can positively affect your brainwave frequency and state of consciousness.